Here’s an activity you can use to become more self-aware and with practice, you will become emotionally mature. The Cognitive Behavioral Therapy exercise will help you become emotionally intelligent.
Here is how the method from cognitive behavioral therapy looks like diagrammed:
The same old same old trap feeling the same way about something always.
If you know that you could choose your emotions. Would you ever want to feel bad? If you are driven by your emotions and are short-tempered, you look like a fool to others. Sure somethings always make you feel a certain way. But if you don’t try something new, you are stuck. Move on, progress.
Not many people know that they can be emotionally free. They act according to how they feel. Those times when you become scared and get into the freeze, flight, or fight mode, can be handled better. You would want to release this fear and think about what you can do in a calm rational manner. This makes you look emotionally mature.
Here is a quote:
If your emotional abilities aren’t in hand, if you don’t have self-awareness, if you are not able to manage your distressing emotions, if you can’t have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far. –Daniel Goleman
So apparently the majority of us just let emotions happen. Usually, we just do what we are used to. We keep doing it over and over.. re-acting rather than choosing how to be. We have free will to become a better version of ourselves. And it’s through free will and responsibility that we find true power.
Alexithymia a huge disadvantage
Alexithymia is a personal trait characterized by the subclinical inability to identify and describe emotions experienced by one’s self or others. The core characteristics of alexithymia are marked dysfunction in emotional awareness, social attachment, and interpersonal relating.
Not everybody can name the emotion they are going through. People who didn’t have any help learning about your emotions when you were young… Often end up… as someone with difficulty in experiencing, expressing, and describing emotional responses.
How to take charge of your emotions
Using the system above, see if you can change your emotions toward anything which makes you feel bad. Just change one of the circles.
- behavior or even just your posture (don’t be fighting)
- and your thoughts and what you are saying about the thing which got you emotional.
- the actual emotion
Or next time you are angry, switch your emotion to grateful instead. This opens up a world of possibilities as to what you can do for yourself and the world. Try this question:
How can this benefit everyone?
I highly recommend you take a look at EFT. That is “Emotional Freedom Techniques” If you want to let go of past emotions and move on in a more advancing manner by just “TAPPING.” EFT is used to relieve pain even. because your negative emotions built-up can make you sick. And “tapping” releases them.
If you want to learn how to train your emotions and make them go after the things you want, such as money, you need to see this:
Do you want to befriend you body? click this:
EFT benefits everyone!
“According to the Center for Disease Control (CDC) there is an emotional component in 85% of all illnesses! Tapping is the most effective technique I’ve ever come across for addressing those emotional issues and bringing the body back into balance.”
-Dr. Kim D’Eramo, founder of The American Institute of MindBody Medicine
How to help others and contribute to world peace:
Help give people options about how to think about situations that bother them. Changing the way they think about it, will make them feel different toward it and behave in a differently as well.
Eventually, this can boost the emotional development of others. New self-images will be formed, which they will be proud of. This is called “Giving a dog a good name.” Exercise your free will. Here’s an infographic of emotions, the higher ones are at the top. Try to raise your emotion today.
To Change your emotion (state) try this: focus on someone you love, place your hand over your heart and say thank-you are you in one of the positive green emotions?
Here’s how changing states looks like on a diagram:
If you want to use EFT to contribute more to your world, why not become a healer?
Here’s the seed, click if you are interested in helping others energetically.
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