Insomnia. Having trouble Sleeping:
Whan you can’t sleep, you might have heard the idea: “count sheep”. That idea was supposed to help you get bored, and then fall away and dream. I have read much about another idea, it’s very popular idea, and it is much more useful.
The process here is, as you are in bed – and you can’t sleep, you visualize what it is you want. That’s the explanation for the title of this post. Don’t count sheep.. count goats. And by goat, I mean: G.O.A.T. that’s the acronym for “Greatest Of All Time”. It helps to point you in the direction of practicing this method.
Just as an example, if you like golf, then picture the best golfer you know, doing the g.o.a.t. things that they do. In doing so, when you wake up you will improve your golf game.
HEALTH / WEALTH / RELATIONSHIPS to get your subconscious mind to work for you, this is what you do. When you wake up in the morning, you will have new ideas about what to do to achieve yourgoal.
I have found that if I listen to audio books before I go to sleep, that too, is effective, I’ll get the same results. Instead of focusing, imagining, visualizing.. just play a game on your phone and listen to an audiobook before you go to sleep.
Here is the method explained more clearly:
Neville Goddard taught that the key to manifesting a desired reality is to use the “State Akin to Sleep” (SATS). This isn’t just about lying in bed; it’s a specific, deeply relaxed state where your conscious mind—the part that doubts and analyzes—becomes less active, allowing you to influence your subconscious mind directly. Think of it as a state of deep meditation or self-hypnosis.
The SATS Process
Goddard’s method involves a simple but powerful three-step process to be done just before you fall asleep:
- Define Your Desire: Be clear about what you want. This isn’t about vague wishes but a specific, concrete goal.
- Create an “End Scene”: Construct a short, vivid, and believable mental scene that implies your wish has already been fulfilled. For example, if you want a new car, don’t visualize the car itself. Instead, imagine a scene from the perspective of having it, such as feeling the steering wheel in your hands or showing the car to a friend. The scene should be something you would naturally experience after your desire is a reality.
- Dwell in the Feeling: While in the SATS state, mentally replay this scene repeatedly, engaging all your senses and, most importantly, the feeling of the wish fulfilled. The goal is to make the imaginary scene feel so real that it becomes your dominant emotion, a sense of calm certainty and relief. This feeling of “it is done” is the crucial component that impresses the subconscious mind.
By repeating this process each night until you fall asleep, you are effectively programming your subconscious mind to create that reality in your physical world. The subconscious doesn’t distinguish between a vivid imaginal act and a real event, and because it is the “creative medium,” it will begin to orchestrate circumstances and events in your life to bring that desired state into being.
Add it to your Tool Belt, Sow it to your Subconscious mind
Every night, you can dream of what you want to be, and you will direct your self to go in the directions you wish. To be honest, creating your own life by designing it yourself, is not common. As you can see the masses just adopt other ideas and traditions.
go to school, get a job, buy a house, get married, have kids..
OR! you choose. Choose how you would like your life to be.
Here’s a way to remember this,
This is a Lamborgini:
This is a Genie:
A dream car to some people.
A story about finding something which will grant 3 of your wishes.
- Can’t make someone fall in love with you
- Can’t bring someone back from the dead.
- Can’t kill someone either
- Also, even if you have the money in the world, you cannot buy fifteen minutes of yesterday. 😭
What do you get when you put them together?
SLUMBER GENIE
Here’s something: I’ve read somewhere that in life, you cannot change the past.
For that power is DENIED..
Even unto God.
😕🤔
How to use this in Customer Experience
Explain to people that if they have a dream, think about it often, try this method.
Encourage them to direct their own life.
Bring it to pass.
*Not many people give a thought to what they really want or how they want their life to be.. They just follow the masses.