Focusing on something else.

Well, people wish me ill sometimes. The engergy gets stuck in me. It’s been an education about how to clear energy. An eye opener was EFT, Emotional Freedom Techniques. Based on Accupuncture, but instead of needles it uses “Tapping.” This practice realeases emotions. I have had to tap out much with EFT.

To sum it up, you take what is bothering you in your body, focus on it while tapping on the points. This forces your body to relax.

But relaxaing can come in many forms. Take for example, box breathing. Where you inhale for 4 seconds, hold for 4 seconds, breathe out for four seconds. and hold for four seconds. That is a tool they use in the Navy Seals, when they get scared or anxious, breathing like this will calm yourself down.

My old friend once told me just to look at something. I remembered that the other day. I found it effective. Instead of focusing on the bad feeling? Focus on somthing else instead. The brain can only focus on one thing at a time. So instead of the hurt now you are looking at something on the desk.

Mindful breathing.. just focusing on your your breathing, now you’re not paying attention to the pain.

In CBT, where behavior, emotions and thoughts all affect each other, what is happening is you are thinking about healing, and you behave in the way which you believe will heal. So now your emotions become changed. Your emotions now are: I feel better, i am healing.

So, looking at three things, picking any three things too look at. Then ask yourself for each, what is it? decide what it is, and now you can say: “It is, what it is.” You’ve primed your thoughts to just know what the things are, and now behave in this way: focus on the cause of your illness. At this point think: “It is, what it is.”

Did you get an idea of what the emotion was?

Thought: knowing “It is: what it is.”

Behavior: Turn your knowing on the cause of the illness.

Emotion: Turns from confusion / not knowing ===> to understanding. It’s not fear anymore, it’s understanding. Rember the natrual balance of emotions? to balance fear, pensiveness is needed.

Here’s where I wrote about “How your emotions balance themselves” like water seeking it’s own level : HERE

---

Three other things..

Let’s be Going further.

Truth

looking at three things say a truth about each.

now with three truths in your mind, place that thought on where you are hurting, replace the ill with truth.

Like clearing energy, with EFT, breathing or refocusing.. does this not work as well?

Key points to feeling better:

release the emotions.

focus on something else

become relaxed.

your body might be jarred from some trauma, whatever had caused it. You can relax instead. Go from fear, let it go, become at ease, relax instead. German New Medicine says that, Usually sickness is from some sort of trauma in which you have not stopped being afraid.

Usually when I clear, I get a bunch of feed back about what I let go. I fart and say good bye to it.

Sensory Representation & VAKOG

Today intution was pretty good. I just asked what the cause of the sickness was. As we know, thoughts can make emotions, and emotions can make your body healthy or sick. So, What is the thought? Not all people sense the world the same.

VAKOG

• Visual
• Auditory
• Kinesthetic
• Olfactory
• Gustatory

For me, my family helped me be more auditory, it helped me grow a stronger intution. Before that though, I was very visual. In the beginning I was Kinesthetic.

So when I ask my intuition, I prefer my answer in feeling form. Everyone is different, it’s best to know how you sense things best.

Priming your brain up:

Let’s use our thoughts like this:

Yes, yes yes.

Let’s think of three things where we’d say: Yes!

2+2= 12887

Let’s think of three thing which are entirely incorrect.

How would you use these thoughts in everyday life?

All the best, I hope you feel better.

Furthermore, boundaries

I am empathetic, I like to know how people are feeling. I often check to see the effects of my spoken words. It is a great skill I have.. I’ve tested as an INFJ.

I have a problem when people thrust their emotions on me. I feel so bad, for no apparent reason. Toady I learned to set boundaries. How the person feels is their responsiblity.

Now when necessary, I have the choice to not feel the way they feel.

I found the reason why this person wants me to feel the same way they feel is because they think that is a really good argument to present to the judge.

“Don’t you feel the same?”

unfortunetly for them, That argument is a fallacy. It’s called “Appeal to the heart.”

ALWAYS check in with yourself, to see how you are actually feeling.

Do not allow them to dump it on you!

1. Key Logical Fallacies Involved

• Bandwagon Appeal (Ad Populum): Assuming a belief is true or valid simply because many people, or a specific group, “feel” the same way or believe it.
• Appeal to Emotion: Using shared, intense emotions (fear, anger, pride) to replace a logical, evidence-based argument.
• Typical Mind Fallacy: The mistaken assumption that other people’s minds, thoughts, and experiences are identical to your own.
• Mob Appeal: Using group identity or collective feelings as the sole justification for a belief. 

2. Why It Undermines Critical Thinking

• Replaces Evidence with Sentiment: The core of critical thinking is evaluating arguments based on reason and evidence, not on how many people agree or how good the belief makes them feel.
• Creates Echo Chambers: Relying on people who “feel the same way” prevents exposure to contradictory evidence or alternative perspectives, leading to faulty, biased conclusions.
• Manipulative: Such arguments are often intentionally used to provoke a gut reaction rather than thoughtful reflection. 

3. Examples

• Example: “Everyone in my community feels that this new policy is wrong, so it must be wrong.” (Bandwagon Appeal – popular opinion does not equate to validity).
• Example: “I feel that this person is guilty, and I know you feel the same way.” (Appeal to Emotion – substituting emotion for evidence)

How to Overcome It

To avoid this fallacy, one should:

• Focus on Evidence: Ask for facts and objective data, not just feelings or group agreement.
• Challenge Assumptions: Actively seek out opposing viewpoints to avoid the echo chamber effect.
• Recognize Personal Bias: Acknowledge that your personal feelings are not universal standards of trut